1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 56.0 mg | 18% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 摩洛哥牛肉煲土豆
摩洛哥土豆牛肉塔吉锅是一道香气扑鼻、丰盛美味的菜肴，展示了北非烹饪的丰富风味。嫩牛肉与孜然、香菜、肉桂等暖香料慢炖，融入大蒜和生姜的味道。这道菜搭配了丰盛的土豆和多样蔬菜，以传统的粘土塔吉锅完美焖煮。这道菜不仅美味，而且蕴含丰富蛋白质和必需营养素，是一道健康的餐饮选择。无论是盛在蓬松的库斯库斯上还是单独享用，摩洛哥土豆牛肉塔吉锅都是摩洛哥文化的一种舒心享受，温暖您的心灵，满足您的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
