1 serving (100 grams) contains 31 calories, 2.1 grams of protein, 0.6 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
62 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42 mg | 1% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 10 mcg | 50% | |
| 钙 | 86 mg | 6% | |
| 铁 | 24.4 mg | 135% | |
| 钾 | 822 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 松茸
更耳菇是一种珍贵的美味佳肴，以其独特的蜂窝状外观和丰富的泥土味而闻名。这些真菌原产于北美和欧洲，在温暖、潮湿的林地土壤中生长茂盛，经常在春季出现。从营养角度看，更耳菇热量低，但富含维生素D和B等多种必需营养素，还含有铜和钾等矿物质。它们也是抗氧化剂的良好来源，有助促进整体健康。在美食中使用，更耳菇可以提升酱汁、烩饭和汤的口味，因此成为众多厨师和美食爱好者青睐的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
