1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 10.1 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 54.1 mg | 18% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 10.1 g | 3% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 33.8 mcg | 168% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莫凯卡
Moqueca是一道充满活力的巴西炖菜，捕捉了海岸美食的精髓。传统上用新鲜鱼或虾制成，与洋葱、大蒜和番茄等芳香食材一同炖煮，再加入椰奶的奶油丰富和一丝棕榈油的味道。这道菜源自巴伊亚州和圣埃斯皮里图州，融合了土著、非洲和葡萄牙的影响。Moqueca富含蛋白质和健康脂肪，提供了富有营养的选项，充满了口味和必要的营养，适合任何餐点。每一口都能品尝到巴西的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
