1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 60.1 grams of carbohydrates.
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营养信息
卡路里 |
867.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 150.2 g | 54% | |
| 膳食纤维 | 40.8 g | 145% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 61.2 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 330 mg | 25% | |
| 铁 | 16.8 mg | 93% | |
| 钾 | 3115 mg | 66% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆大麦粥
Moong Daliya是一种营养丰富的绿豆和小麦混合物，在印度美食中经常受人喜爱。这道健康的菜肴富含蛋白质、纤维和必需维生素，是健康餐的理想选择。它提供持久的能量，易于消化，适合各个年龄段的人。Moong Daliya通常用香料、蔬菜和一点点酥油制备而成，提供鲜美的口感，既舒心又滋补。无论是作为早餐碗还是午餐，Moong Daliya都是温暖心灵的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
