1 serving (50 grams) contains 174 calories, 12.2 grams of protein, 7.1 grams of fat, and 22.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.8 g | 43% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 106.0 g | 38% | |
| 膳食纤维 | 19.5 g | 69% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 58.3 g | 116% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.9 mg | 14% | |
| 铁 | 10.5 mg | 58% | |
| 钾 | 2966.7 mg | 63% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒绿豆豆干
炸绿豆是一道美味的印度小吃，由黄绿豆制成，调味品调制，常常享用时脆脆金黄。这道受欢迎的菜肴特色为将浸泡、研磨的豆类和孜然、辣椒、姜黄等原料混合制成，炸至完美。炸绿豆起源于印度烹饪，不仅美味，还富含蛋白质和纤维，相比许多油炸食物，是一种更健康的小吃选择。搭配酸辣酱或作为任何一餐的美味佐料，它带给人们每一口都充满传统的口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
