1 serving (100 grams) contains 105 calories, 7.1 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 878.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆焖豆
熟制绿豆饭是一道美味营养丰富的菜肴，由黄绿豆制成，是印度菜中的常见食材。这道丰盛的餐点富含蛋白质和纤维，通常使用薄荷叶、孜然和大蒜等香料调味，营造出令人愉悦的风味体验。它天然低脂肪，富含抗氧化剂，是健康饮食的绝佳选择。绿豆饭与米饭或扁饼搭配完美，不仅满足饥饿感，还支持您的健康之旅，在每一口中呈现传统的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
