1 serving (100 grams) contains 416 calories, 6.5 grams of protein, 18.3 grams of fat, and 57.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
990.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.6 g | 55% | |
| 饱和脂肪 | 10.7 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 136.9 g | 49% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 72.6 g | ||
| 蛋白质 | 15.5 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 月饼荷花
月饼莲蓉是源自中国烹饪的美味传统糕点，是中秋节期间庆祝的美食。内含光滑、甜蜜的莲子糊，口感丰富细腻，入口即化。常常点缀有咸蛋黄，呈现出甜与咸口味的完美平衡。虽然月饼莲蓉是一种美味，但最好适量享用，因为其热量较高。然而，它含有滋养成分，如以抗氧化性质闻名的莲子，具有健康益处。尽情享受这个将家人和朋友联系在皓月下的文化美食佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
