1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
149.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 36.7 mg | 12% | |
| 钠 | 229.0 mg | 9% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 451.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇鸡片
蘑菇鸡片是一道美味的中国菜肴，采用细嫩的鸡肉片与香菇、甜椒和荷兰豆等多彩新鲜蔬菜炒制而成，轻轻裹上美味的温和酱汁。这道广东菜肴不仅口味浓郁，而且是一种更健康的选择。蘑菇鸡片含有丰富的蛋白质和大量充满活力的蔬菜，提供重要营养物质同时热量较低。搭配松软的米饭或面条，它是一顿令人满足的餐点，为您的餐桌带来一丝中国风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蘑菇鸡片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
