1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
471.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.4 g | 54% | |
| 饱和脂肪 | 23.6 g | 118% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.4 mg | 39% | |
| 钠 | 848.6 mg | 36% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 839.1 mg | 64% | |
| 铁 | 0 mg | 0% | |
| 钾 | 80.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒙特雷杰克干酪
蒙特利杰克奶酪是一种半软、奶油状的奶酪，起源于加利福尼亚，以牛奶制成。以其淡雅的味道和轻微的甜味而闻名，在墨西哥烹饪中备受喜爱，非常适合玉米煎饼卷和玉米片。富含钙和蛋白质，有助于强壮骨骼和肌肉。虽然与某些奶酪相比脂肪含量较低，但适度摄入很重要，因为它仍然是高热量的。享受蒙特利杰克的多样性和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒙特雷杰克干酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
