1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 35.7 g | 71% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆饼猪里脊奶酪
莫尼迪托卢莫奎索是一道迷人的西班牙小吃，将腌制猪里脊和奶酪的丰富风味融合在一起。这道美味的一口小吃夹在两片脆面包之间，通常会加入新鲜的配料，如辛辣的橄榄或酸甜的泡菜。源自西班牙充满活力的烹饪传统，它提供了蛋白质和碳水化合物的完美平衡。虽然它口感美妙，但奶酪和面包的奢华意味着适度才是保持健康饮食的关键。把这道美味的小吃作为均衡餐点的一部分，或者与朋友一起作为有趣的零食品尝吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
