1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.4 mg | 9% | |
| 钠 | 757.1 mg | 32% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒙古炒菜
蒙古炒是一道充满活力的菜肴，庆祝着蒙古美食丰富的味道。它采用嫩牛肉或鸡肉片，与五颜六色的新鲜蔬菜（如甜椒、洋葱和胡萝卜）一起炒制而成。加入酱油、大蒜和生姜制成的美味酱汁，这道菜散发着鲜美的味道。虽然它是一种令人愉悦的享受，但要适度享用，因为其中高钠含量可能会引起担忧。蒙古炒富含蛋白质和纤维，是一道令人满足的餐食，可以通过使用瘦肉和添加更多蔬菜来定制以适应更健康的生活方式。享受这道美味而丰盛的菜肴，将蒙古的精髓带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
