1 serving (100 grams) contains 347 calories, 23.9 grams of protein, 1.1 grams of fat, and 62.6 grams of carbohydrates.
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营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 149.1 g | 54% | |
| 膳食纤维 | 38.8 g | 138% | |
| 糖 | 15.7 g | ||
| 蛋白质 | 56.8 g | 113% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 314.3 mg | 24% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 2966.7 mg | 63% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆豆
Mongo Beans 是一种富含营养的豆类，以其多功能性和浓郁的风味而著称。源自东南亚，它们通常用于各种菜肴中，尤其是亚洲菜肴，如汤和炒菜。Mongo Beans 富含蛋白质、纤维和必需维生素，是一种有益健康的选择，有助于消化并提升能量水平。低脂肪且富含抗氧化剂，非常适合植物性饮食。无论是在沙拉中发芽还是煮成浓汤，Mongo Beans 都为任何一顿饭添加了美味和营养。将它们加入您的食品储藏室，获得美味又有益健康的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
