1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 150 g | 54% | |
| 膳食纤维 | 38.1 g | 136% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 314.3 mg | 24% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 2966.7 mg | 63% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒙戈斯
Mongo是一种美味的基于绿豆制作的菜肴，起源于东南亚美食，特别流行于菲律宾和印度尼西亚等国家。主要由割裂的绿豆制成，它们通常与可口的高汤和各种新鲜蔬菜一起烹饪，提供一顿健康而丰盛的餐食。Mongo含有丰富的蛋白质、纤维和必需营养素，是健康饮食者的绝佳选择。此外，它们天然低脂肪，是平衡饮食的营养选择。现在就体验Mongo的美妙口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
