1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金槐豆煮椰浆
Monggo With Gata 是一道美味的菲律宾菜，由绿豆在浓郁椰奶中煨煮而成。这道美味的菜肴体现了菲律宾美食的精髓，将绿豆的淡雅口味与椰奶的浓甜融合在一起。富含蛋白质和纤维的 Monggo With Gata 不仅滋养身体，还有助于维护心脏健康。通常搭配米饭一起享用，使其成为一道营养均衡的菜肴。沉浸在这种令人舒适的美食中，体验菲律宾鲜明风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
