1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜蓉苦瓜豆
孟加拉豆炖苦瓜是一道美味的菲律宾菜肴，以完美炖煮的绿豆为主，辅以略带苦涩但营养丰富的苦瓜。这道丰盛的餐点通常会加入大蒜、洋葱和番茄，带来丰富的口味特点，体现了菲律宾美食的精髓。绿豆富含蛋白质、纤维和必需营养素，以促进消化和心脏健康而闻名。结合富含维生素和抗氧化剂的苦瓜，这道菜肴提供了一种既美味又有益的独特风味。拥抱孟加拉豆炖苦瓜的美好，享受一顿滋养而令人满足的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
