1 serving (200 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
141.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 117.6 mg | 5% | |
| 总碳水化合物 | 16.5 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茼蒿
莫洛克亚是一道传统的中东菜肴，由黄麻植物的充满活力的绿叶制成。这道菜通常在埃及、黎巴嫩和叙利亚的烹饪中受到喜爱，特色是由切碎的莫洛克亚叶制成的浓厚、可口的肉汤，通常配米饭或扁面包一起食用。这道菜富含营养，富含维生素A和C，以及纤维，有益于促进消化健康和增强免疫力。虽然对一些人来说可能不太熟悉，但莫洛克亚独特的味道和健康益处使其成为任何一餐中的美味、有营养的佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
