1 serving (100 grams) contains 37 calories, 3.1 grams of protein, 0.2 grams of fat, and 6.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.4 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木鲜果
莫洛哈叶是一种充满活力的绿叶蔬菜，主要出现在中东和地中海美食中。通常在莫洛哈汤或炖菜等菜肴中享用，其独特且略带粘液质地与鸡肉或兔肉搭配得很好。富含必需的维生素和矿物质，莫洛哈富含抗氧化剂，促进心脏健康，是一个营养丰富的选择。通常用大蒜和柠檬调味，带来美妙的风味爆发，为餐桌带来舒适和健康。无论是配米饭还是搭配热面包，莫洛哈都是人们喜爱的主食，滋养身心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
