1 serving (50 grams) contains 132 calories, 4.4 grams of protein, 1.7 grams of fat, and 24.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
627.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1161.6 mg | 50% | |
| 总碳水化合物 | 116.9 g | 42% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 20.9 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 340.7 mg | 26% | |
| 铁 | 8.5 mg | 47% | |
| 钾 | 272.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 摩莱特
Molete 是西非美食中的一道美味佳肴，以细腻融合的玉米粉、豆类和香料而闻名。通常作为美味的街头食品享用，常常搭配各种可口的酱料或蘸料。富含蛋白质和纤维，Molete 提供持久的能量，同时脂肪含量较低。健康纯朴的食材组合使其成为寻找美味而有营养的餐点的任何人的健康选择。走进 Molete 的丰富风味和充满活力的文化，这是一场对您味蕾真正的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
