1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杂菜
各种蔬菜混合在一起形成一道丰富多彩的美食，包括胡萝卜、豌豆、甜椒和西兰花，统统融入色彩缤纷的一道菜品中。这种多样化的混合蔬菜可在世界各地的美食中找到，从亚洲菜肴的炒菜到地中海饭菜的浓香蔬菜炖菜都有它的身影。混合蔬菜富含必需维生素、纤维和抗氧化剂，能支持健康饮食并保持低热量摄入。无论蒸、烤还是煎炒，它们不仅能增添任何菜肴的味道，还带来令人满意的脆脆口感，成为你餐桌上令人愉悦的美味之选。选择混合蔬菜，为你的烹饪创意增添色彩和风味，获得滋补的营养提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
