1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
156 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96 mg | 4% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜
五彩缤纷的混合蔬菜是一道色彩丰富的蔬菜拼盘，包括脆萝卜、脆甜彩椒、嫩芥兰和甜脆豌豆。这道菜起源于世界各地的不同烹饪文化，融合了亚洲炒菜和地中海沙拉的精华。混合蔬菜富含必需的维生素、矿物质和纤维，有助于健康饮食和促进消化，同时热量低。无论是作为配菜还是主菜，都是享受大自然美味的愉悦方式。走进混合蔬菜的美味世界，滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
