1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥拌什锦蔬菜
混合蔬菜配马铃薯泥是一道令人满足的菜肴，将胡萝卜、豌豆和玉米等充满生机的时令蔬菜与奶油醇厚的马铃薯泥完美融合。这道菜源自经典的家常烹饪，融合了各种不同美食文化的味道，备受喜爱。富含来自蔬菜的必要维生素和矿物质，能为您的餐食提供均衡的营养。马铃薯泥提供了令人满足且丰盛的基底，您也可以通过使用更健康的替代品如橄榄油或低脂牛奶来调轻这道菜的口感。享受这道美味可口且滋补的组合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
