1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜与扁豆
混合蔬菜扁豆是一道充满活力、滋养丰富的菜肴，将饱满的扁豆与五彩缤纷的时令蔬菜混合在一起。这道菜起源于世界各地的不同美食文化，融合了胡萝卜、甜椒和菠菜等受欢迎的食材，调入了芳香的香料。扁豆是丰富的植物蛋白和纤维来源，使其成为素食者和健康爱好者的满足选择。这道菜肴富含维生素和矿物质，不仅让味蕾愉悦，还有助于支持健康生活方式，提供了一种美味享用必需营养的方式。将混合蔬菜扁豆作为一种有益健康、丰富多彩的晚餐桌上佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
