1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花炒什锦蔬菜
西蘭花炒雜菜是一道充滿活力的美食，包括脆嫩的西蘭花花蕾、甜脆的彩椒、爽口的胡蘿蔔和嫩嫩豆荷。 這道源自亞洲烹飪的菜餚以其新鮮的風味和多彩的擺盤而聞名。 富含必需維生素、礦物質和纖維，它是一個營養的強大源泉，促進整體健康，同時熱量低。 每一口都帶來了質地和風味的美妙結合，使其成為完美的配菜或任何一餐的健康添加。 用西蘭花炒雜菜享受增加蔬菜攝入量的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
