1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96.2 mg | 4% | |
| 总碳水化合物 | 36.1 g | 13% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 721.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤杂蔬果
焗烤五彩蔬菜是一道美味的彩色时令蔬菜拼盘，包括充满活力的甜椒、西葫芦、胡萝卜和西兰花，全部用橄榄油轻柔拌匀，撒上香草调味。这道菜源自地中海美食，注重新鲜食材的独特魅力。经过完美烘烤，蔬菜保留了天然甜味和营养，每一口都提供丰富的维生素和纤维，健康又美味。焗烤五彩蔬菜低热量但味道浓郁，既是美味又有营养的选择，适合作为配菜或清淡的素食主菜。享受这款将地中海美味带到您餐桌上的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
