1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.
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营养信息
卡路里 |
88.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.0 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 559.3 mg | 24% | |
| 总碳水化合物 | 14.5 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.8 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 421.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杂菜汤
蔬菜杂烩汤是各季节蔬菜的热烈和营养的融合，如胡萝卜、豌豆、青豆和玉米，慢煮在美味的蔬菜高汤中。这道令人愉悦的菜肴在世界各地的不同烹饪风格中都有渊源，因此成为一种普遍喜爱的选择。富含维生素、矿物质和纤维，是一种出色的低热量选择，有助于健康饮食。在寒冷的日子里暖身的绝佳选择，这款汤不仅美味，还是将更多蔬菜融入您膳食的好方法。无论是享用做为一道清淡前菜还是丰盛主菜，都将让您满意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 杂菜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
