1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜花菜
混合蔬菜花是一款充满活力的营养菜肴，新鲜的花菜与彩椒、胡萝卜和豌豆等丰富多彩的蔬菜搭配在一起。这道菜是各种风味的美妙融合，汲取了各种烹饪方式的灵感，尤其在印度和亚洲烹饪中非常受欢迎。富含维生素、矿物质和纤维，是健康的选择，有助于支持消化系统并增强免疫力。低热量但口感浓郁，混合蔬菜花是任何想要在膳食中增加健康元素的人的理想选择。享受这道多彩的组合，经过炒、蒸或烤处理，美味可口，无负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
