1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 189.3 mg | 8% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜沙拉
凉拌杂菜沙拉是一道鲜美多彩的生菜拼盘，新鲜、脆嫩的蔬菜交相辉映，色泽鲜艳、味道浓郁。这道美味菜肴包括脆生菜、多汁的番茄、脆黄瓜、甜甜的彩椒和爽口的洋葱，淋上清淡的香醋汁。起源于地中海美食的这道沙拉是对健康的庆祝，富含必需的维生素、矿物质和抗氧化剂。低热量高纤维，是追求平衡饮食的绝佳选择。不论是作为清爽的配菜还是营养丰富的主菜，都能尽情享用。用凉拌杂菜沙拉浸泡在一碗美好之中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
