1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 5 mg | 27% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合豆芽
混合豆芽是各种发芽种子和豆类的活力混合物，包括绿豆、鹰嘴豆和扁豆。 源自世界各地的不同美食文化，它们为任何菜肴带来独特的脆脆口感和风味。 混合豆芽富含蛋白质、纤维和必需维生素，是一种营养强大的食物，有助于维护消化健康和提升能量。 它们非常适合沙拉、卷饼，或作为您喜爱菜肴的美味配料。 享受混合豆芽的健康和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
