1 serving (9 grams) contains 53 calories, 2.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
841 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 71.9 g | 92% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 42.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.2 mg | 0% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 14.5 g | 51% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 31.9 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.7 mg | 7% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 1209.3 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合种子
混合种子是一种美味的混合营养强者，包括葵花籽、南瓜籽、芝麻和亚麻籽。起源于不同的烹饪传统，它们为沙拉、冰沙和烘焙食品增添了健康的脆脆口感。富含蛋白质、健康脂肪和必需维生素，这些种子有助于促进心脏健康、改善消化并提高能量水平。凭借其独特的风味和多样化用途，混合种子是任何菜肴的完美搭配，使健康饮食既美味又令人满足。每一把都是大自然的恩赐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 混合种子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
