1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合沙拉配种子
带籽杂蔬沙拉是一道充满活力的新鲜绿叶蔬菜、多彩蔬菜和葵花籽、南瓜籽以及奇亚籽等各种籽仁带来愉悦口感的大杂烩。这道沙拉源自地中海美食，颂扬了健康饮食的艺术。富含维生素、矿物质和健康脂肪，有助于心脏健康，并支持消化系统。籽仁增添了额外的蛋白质和令人满足的口感，使其不仅营养丰富，而且美味可口。不论作为一顿清淡的餐食还是清爽的配菜，这道沙拉对于想拥抱更健康生活方式的人来说都是一个完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
