1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子什锦沙拉
混合莓果沙拉是一道清爽而充满活力的菜品，结合了脆爽的绿叶蔬菜，多汁的新鲜覆盆子，以及诸如黄瓜和彩椒之类的丰富色彩的蔬菜。起源于当代美国美食，这道沙拉捕捉了夏季的本质，拥有明亮的口味。富含覆盆子的抗氧化剂和蔬菜中的必需维生素，它不仅美味，而且是一种营养丰富的选择，适合作为一顿轻便餐或配菜。撒上一点清爽的醋酱，它提供了甜味和酸味的完美平衡，使其成为任何用餐体验中的令人愉悦的搭配。品尝这股美妙的风味，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
