1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊蛋奶酪拌沙拉
配有飞达奶酪的混合沙拉是一道充满活力和清爽的菜肴，结合了脆爽的青绿叶菜、多汁的番茄、脆脆的黄瓜和薄薄的红洋葱，再撒上碎飞达奶酪。这道沙拉源自地中海美食，汇聚了希腊及其他地区的各种风味。富含维生素和矿物质，提供了一个富含抗氧化剂的低热量选择。飞达奶酪增添了一种刺激性的奶油感，提升了这道菜肴的口感，同时提供了丰富的蛋白质和钙。配有飞达奶酪的混合沙拉不仅美味可口，而且是你日常饮食的有益补充，非常适合作为清淡午餐或配菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
