1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包菜混合沙拉
用白菜制作的混合沙拉是一道充满活力和营养的菜肴，将切碎的白菜与胡萝卜、灯笼椒和黄瓜等新鲜蔬菜结合在一起。这道沙拉源自世界各地的不同烹饪文化，是一种多才多艺的主食，非常适合搭配烤肉或作为轻盈的一餐。富含维生素C和K的白菜以其对健康的益处而闻名，有助于支持消化健康和增强免疫力。淋上一层开胃的调味汁，这道沙拉不仅能让您的味蕾愉悦，还能为您的餐桌增添丰富多彩的色彩和脆脆的口感，使其成为任何场合都美味又健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
