1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.9 mg | 0% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 94.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合饭
混合米饭是一道充满活力的菜肴，将各种类型的大米与各种多彩的蔬菜、肉类和香料融合在一起。起源于亚洲美食，特别受马来西亚、新加坡和泰国等国家的欢迎，提供了令人愉悦的风味融合。糙米和一系列新鲜蔬菜的结合使它成为一个充满纤维和维生素的有营养选择。尽管可以用酱油或椰浆调味，但你可以轻松地根据自己的口味选择更清淡、更健康的选项。享用混合米饭作为一顿庆祝烹饪多样性的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
