1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
78.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3937.0 mg | 171% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜
泡菜是一种充满活力的脆脆蔬菜混合物，通常包括黄瓜、胡萝卜和萝卜，全部浸泡在浓香的卤水中。源自世界各地的各种美食文化，从印度的acha到地中海的泡菜，它们为任何一餐增添了一抹清新的滋味。富含纤维和必需维生素，可以提供消化益处并增强肠道健康。虽然它们可能含盐量较高，但其浓厚的风味使它们成为三明治、沙拉或直接从罐子里享用时美味又健康的搭配。尽情沉浸在泡菜的浓郁美味中，它是口味和营养的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
