1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
859.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76.1 g | 97% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 19.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 444.5 mg | 19% | |
| 总碳水化合物 | 29.8 g | 10% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 133.5 mg | 10% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 856.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果混合
混合坚果是由脆杏仁、腰果、核桃和开心果精心混合而成，为您带来世界各地的美味口感。这款充满活力的混合坚果不仅口味浓郁，而且富含健康脂肪、蛋白质和必要营养。混合坚果既可以作为零食，也可以用来作沙拉和甜点的配料，既能满足您的口腹之欲，又能为身体提供能量。请记住适度摄入很关键，因为它们可能热量较高。享受混合坚果带来的健康益处，提升您的零食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 坚果混合 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
