1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
680 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60 g | 76% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 4 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果和种子
坚果和种子混合物是令人愉悦的坚果，包括脆核桃、奶油杏仁以及富含营养的南瓜和葵花籽。这种健康混合物汲取了世界各地多样的烹饪灵感，庆祝地中海到中东传统的风味。富含必需的维生素、矿物质和健康脂肪，有助于促进心脏健康，并在一天中保持您充满活力。虽然是一种令人满意的零食选择，但请记住适度享用，因为其热量会迅速增加。尽情享受坚果和种子混合物带来的好处，是任何生活方式的完美提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
