1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
1064.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 71.0 g | 91% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 94.6 g | 34% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 59.1 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果和水果
坚果和水果混合物是一种美味的脆果和甜美多汁的干果的完美融合，创造出口感和味道的完美和谐。这种营养小吃来源于世界各地的各种烹饪风格，通常作为地中海和中东文化中的传统美食而受到喜爱。坚果富含蛋白质、健康脂肪和必需维生素，提供持久的能量，而干果则提供纤维和抗氧化剂的天然来源。然而，要注意食用量，因为某些品种可能热量较高。沉浸在这种健康而令人满足的小吃中，这是一种美味的日常燃料方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
