1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜沙拉
混合叶菜沙拉是新鲜生菜的融合，如爽脆的罗勒生菜、辛辣的芝麻菜和嫩菠菜，常常搭配樱桃番茄、黄瓜和脆胡萝卜等色彩缤纷的配料。这道清爽的菜肴是地中海美食中的一大特色，以其清淡的口感和美味而闻名。富含维生素、矿物质和抗氧化剂，有助于促进健康、助消化和支持心脏健康。可以加一点橄榄油或柠檬汁调味，以增添一抹清爽的风味。享用混合叶菜沙拉作为有益的配菜或令人满足的主菜，既愉悦味蕾，又滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
