1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15 g | 19% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 37.5 g | 13% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 25 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 种子和干蔓越莓拌杂生菜
混合绿叶沙拉配种子和干蔓越莓是一道充满活力和营养的沙拉，融合了各种绿叶蔬菜，如菠菜、芝麻菜和羽衣甘蓝，撒上脆脆的种子，如向日葵籽和南瓜籽。这道清爽的菜常常带有干蔓越莓的甜酸味道，为浓郁的绿叶增添了令人愉悦的对比。源自健康意识的美食文化，这道沙拉体现出一种充满营养的选择，富含维生素、抗氧化剂和健康脂肪。富含纤维而低热量，非常适合寻求轻盈但令人满意的餐点选择的人们。享受这道色彩缤纷的混合物作为一道配菜或主菜，获取能量和营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
