1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
97.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 83.3 mg | 3% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合绿叶沙拉
混合绿叶沙拉是一道充满活力的新鲜蔬菜拼盘，包括生菜、芝麻菜和菠菜，一起拌在一起，带来美妙的脆脆口感。这道沙拉起源于地中海美食，是搭配任何一餐的完美选择。配以熟嫩的樱桃番茄、爽脆的黄瓜和一撒飞达芝士，既增添了风味又增加了口感。淋上清淡的油醋汁，鲜美可口。富含维生素、纤维和抗氧化剂，这道沙拉促进消化和整体健康，是任何口味都能享用的清爽无罪选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
