1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果沙拉
混合绿叶沙拉配鳄梨是一道充满活力和清爽的菜肴，结合了多种新鲜绿叶，如芝麻菜、菠菜和罗马生菜，顶部铺满奶油般熟软的鳄梨片。 这款沙拉源自于地中海美食，以新鲜食材为主角。 充满风味和口感，不仅美味，而且富含营养。 鳄梨中的健康脂肪有助于心脏健康，而绿叶蔬菜富含维生素和抗氧化剂。 作为一道淡淡的主食或配菜，这款沙拉是迎接健康饮食的一种宜人方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
