1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
23.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合绿叶沙拉
混合绿叶沙拉是一款充满活力的新鲜绿叶蔬菜混合，通常包括菠菜、芝麻菜和罗马生菜，与黄瓜、甜椒和樱桃番茄等清脆蔬菜一起拌在一起。这道沙拉起源于地中海美食，强调新鲜食材的简约之美。富含必要的维生素、抗氧化剂和纤维，有助于促进健康的生活方式，同时热量较低。淋上一点淡淡的油醋汁或柠檬汁，混合绿叶沙拉不仅清爽可口，而且是一道适合任何一餐的多功能菜肴。每一口都能享受美味和营养的爆发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
