1 serving (35 grams) contains 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
6.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.4 mg | 0% | |
| 总碳水化合物 | 0.9 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.7 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 96.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜
混合绿叶菜是由各种叶菜制成的充满活力的混合物，包括脆生菜、嫩菠菜和辛辣的芝麻菜。它们在世界各地的沙拉中备受赞誉，起源于各种美食，尤其是地中海和美国农场菜肴。富含维生素A、C和K，混合绿叶菜富含抗氧化剂和膳食纤维，对心脏健康和消化非常有益。热量较低，它们为您的餐食增添营养和色彩，证明健康饮食并不枯燥。享受一碗混合绿叶菜，品尝新鲜感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 混合蔬菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
