1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.7 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 50 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合生菜
混合绿叶生菜是各种叶绿蔬菜的充满活力的混合物，包括爽脆的罗马生菜，嫩滑的菠菜和辛辣的芝麻菜。这种色彩缤纷的混合体源自不同的烹饪传统，在世界各地的沙拉、三明治和卷饼中都是主食。这些绿叶富含维生素A、C和K，有助于增强免疫系统，支持健康肌肤。热量低而纤维含量高，有助于促进消化，维持均衡饮食。无论是拌入鲜嫩沙拉中，还是作为您最喜欢菜肴的基底，混合绿叶生菜都提供了一种美味、营养的方式来提升您的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
