1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
8.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.7 mg | 0% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合生菜和菠菜
混合生菜和菠菜是充满活力、营养丰富的绿叶蔬菜，为您的餐点带来浓烈的风味和新鲜感。这款美味的混合包括叶用莴苣、芝麻菜和菠菜，非常适合制作沙拉、冰沙或作为装饰。起源于世界各地的各种美食文化，这些绿叶蔬菜富含维生素A、C和K，具有出色的健康益处，如改善消化和坚固骨骼。低热量且富含抗氧化剂，混合生菜和菠菜是提升整体健康的美味途径，同时能让您的味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
