1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 3 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合绿色蔬菜
混合绿色蔬菜是富含营养的绿色蔬菜混合物，包括菠菜、羽衣甘蓝、芝麻菜和罗马生菜。这些充满活力的蔬菜是世界各地菜肴的基本食材，从地中海饮食中的新鲜沙拉到亚洲菜肴中的炒菜。富含维生素A、C和K，有助于增强免疫系统，促进健康皮肤，支持骨骼健康。混合绿色蔬菜热量低、纤维含量高，非常适合追求健康生活方式的人。将它们生吃在沙拉中，或者轻微炒制，成为任何一餐中美味、营养的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
