1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合青豆和胡萝卜
混合青豆和胡萝卜是一道色彩缤纷的混合菜，由嫩绿豆和鲜艳橙色胡萝卜组成，非常适合作为任何一餐的配菜。这道菜源自经典美国烹饪，不仅外观吸引，而且营养丰富。青豆富含维生素A、C和K，有助于心脏健康，增强免疫系统；而胡萝卜以其强大的抗氧化剂和益眼功效而闻名。品尝这道健康食品，无论是蒸、炒还是烤，都会为您的餐桌增添既多样又健康的选择。尽情享受混合青豆和胡萝卜带来的自然好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
