1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 2 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 5 mg | 27% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杂粮
混合谷物是一种充满活力的混合谷物和籽粒，包括藜麦、大麦、法罗和糙米等。起源于各种烹饪传统，它们为来自世界各地的菜肴增添独特的泥土气息。富含蛋白质、纤维和必需维生素，混合谷物有助于健康消化和持续能量。非常适合沙拉、碗食或配菜，它们不仅提升了您的餐点味道，还促进心脏健康和全面福祉。享受混合谷物为您的餐桌带来的美味口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
