1 serving (303 grams) contains 79 calories, 3.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
39.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 68.8 mg | 2% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.0 mg | 3% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合花园沙拉
混合花园沙拉是一道充满活力和清爽的菜肴，充斥着各种色彩鲜艳的脆蔬菜。通常包括新鲜的生菜、成熟的番茄、脆黄瓜和甜甜的甜椒，这道沙拉每一口都能让您感受到美妙的味蕾体验。起源于经典的地中海美食，它体现了健康饮食的本质。混合花园沙拉富含维生素、矿物质和纤维，支持健康的生活方式，同时低热量。您可以滴上一点清淡的油醋汁，或者作为美味的配菜享用。非常适合任何一餐，这是滋养身体的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 混合花园沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
